Reframing perspectives: A skill to break out of habit

Written for the Olin Blog on behalf of Bear Studios by Laura Glanz, BA ’21, who is majoring in international and area studies.

Since my start at WashU last semester, the most important lesson I have learned has revolved around the value of the word “reframe.”

While I originally thought college life would be about studying and meeting new people, it has proved to be so much more. I have discovered that college is also about the ability to take advantage of new, impactful opportunities. As students, we hold the power to determine how our four years at WashU will inspire intellectual and emotional grow. Our minds can be so greatly expanded given the access to fascinating people and tangible resources.

Perspective to Tackle New Experiences

However, taking advantage of the multitude of opportunities and trying new things is not easy. After all, students already have many obligations to balance and attend to: homework, a social life, self-care and mental health, etc.

Diving into the unknown, creating new experiences, can be scary. Joining a certain student group, trying to develop friendships, or dedicating time to a career path creates vulnerability. Uncertainty is a bottle of questions. However, we move forward, change, and grow in life through such experiences; pushing boundaries can lead to inner strength.

The value of the word “reframe” comes into play upon facing such uncertainties. Rather than acting habitually, we can choose to pause, breathe, be mindful, and reframe the discomfort. The closer we approach this line of discomfort, the easier it will be to cope with the unknown of the future.

I attempted to enact this philosophy my first semester at WashU by making a concerted effort to prompt conversations with strangers in order to spark friendships. Furthermore, I actively tried to learn about our campus’s student groups, especially those involving upperclassman whom I admired.

In the fall of my first semester, Jacob Finke, BA ’20, international and area studies, my Washington University Student Associate, introduced me to Bear Studios—a student-run strategy and design firm that predominantly services startups. The opportunity to join such a group sounded amazing, yet I questioned my ability to contribute.

Despite my lack of confidence at the time, I decided to reframe my skepticism and apply. I am so grateful now to have joined the team and become a part of their inspiring mission. Among hard skills, Bear Studios has taught me how much one can learn from taking risks. My colleagues there have shown me the beauty of mindful leadership, and they have made me more comfortable with uncertainty. A little reframing can go a long way.